To avoid fatigue, how often should you stop riding?

Stopping every 2 hours while riding is recommended to prevent fatigue because it allows the rider to rest and recover physically and mentally. Long periods of continuous riding can lead to exhaustion, decreased concentration, and impaired reaction times, all of which can increase the risk of accidents. By taking a break every couple of hours, riders can stretch, hydrate, and rejuvenate, contributing to safer riding. This interval strikes a balance between maintaining momentum on a trip and ensuring that the rider remains alert and capable of responding to changing road conditions. Regular breaks help in managing fatigue levels, which is crucial for safe and enjoyable riding experiences.